Hi there! Welcome to THE FAITHFULLY FIT MAMA! I’m Kristen; wife and mama of 1, ACSM Certified Exercise Physiologist, physical therapist assistant and lover of Jesus. There are several things in life that I love. Number one and most important is God. Another is writing. A third is fitness and helping others become and stay fit. I believe that a person’s fitness contains both a physical and spiritual component and it is crucial to combine the two in order to be truly “fit”. Faithfully fit. Get it?

What I do know is that we are all on a journey to becoming faithfully fit because we, as Christians, are always striving to be more like Jesus. And because we, as humans, will never reach that status of perfection, the journey is one that continues throughout our lives. This is the journey I am on, and that I will be blogging about. I hope that the information I share helps you on YOUR faithfully fit journey. I have found up to this point that both in my faith and in my health it is extremely hard, if not impossible, to go it alone. Which leads me to…

Ecclesiastes 4:9-10
Two are better than one, for they have good reward for their toil
For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

I hope you’ll join my journey and I pray this site will bless you and help you on yours.

Love you mamas! -K