Good for the Body – Motivation Monday

There is hardly a quote I can think of that better sums up the balance of physical and spiritual wellness and how dependent they are on each other. When I neglect one or the other, I feel it big time, but when I neglect both… that’s when I find myself in a bad place. I find myself slipping more easily into sin, I’m more quickly dragged back to bad habits, I feel down and I know that when I am in that kind of place myself, it affects my family as well. I am a better mom, a better wife, a better friend, and a better Christ follower when I take care of myself physically AND spiritually.

Happy Monday, loves!

PS: Shout out to my sweet baby who turns ONE today!! Yikes!

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